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MEDITATION--IT REALLY WORKS VERY WELL TO IMPROVE YOUR NERVOUS SYSTEM

Blog Last Activity 10 years ago 638 views 22 comments
Meditation……this meditation is used to reduce your stress level…it works..meditate before eating ..your digestion will slow down or stop…meditate for 15-25 minutes twice a day for best results…you may fall asleep while doing it..have a kitchen timer set for you to know when to come out or wake you up..don’t have things cooking on stove..no tv/radio….sit in a comfortable chair/sofa…close your eyes…relax for half minute or so..introduce the mantra…SCHRING…it is a sound..not a word..you say it but hear it…slowly repeat it…maybe on exhale..hear it..it is a sound…you will have thoughts come in…when you realize it ..simply reintroduce the sound..(this is the heart of doin it correctly) the sound may change it is normal..your body will go asleep..your mind awake..have a clock/watch to peek at when you think time to stop..TO STOP…simply stop the mantra…take a minute or so the slowly wake up your body..done..ideally do it before leaving in morning and before eating…..also evening before you eat…IT IS DEEP REST FOR DYNAMIC ACTIVITY….please try it…I will answer any question you have..thanks..mike

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10 years ago

sits down and offers Mike a nice warm cuppa, to soothe away others frustrations, passes over to him some homemade shortbread, chill Mike, lets enjoy the ambiance my friend

10 years ago

It reminds me of the hilarious story about a chap who started a weekly horoscope as a lark.

After a while he got bored with it, so decided to have some fun with the mad women who subscribed to his horoscope services.
He wrote something along the lines of "you need to go to a small town on Wednesday, wear a red scarf around your neck, and carry a green handbag and you will meet the man of your dreams".
On that Wednesday various people rang the airlines and were astonished to find not a seat was available on flights to that particular town "there must be some major conference on as we are fully booked" said one travel agent to an enquiry.

The townsfolk were equally surprised to note a substantial number of women wearing red scarfs and carrying green handbags walking around town, and why various younger men were being chased down the street by them.

10 years ago

I AM PISSED. this blog is intended to turn guys on to a very good.meditation. it is transcendental meditation. .look it up..but two people are trashing this blog. .nate88 and nateblack.i was trying to be a help.

10 years ago

I nearly pissed myself laughing when I read the following: "..have a kitchen timer set for you to know when to come out or wake you up..don’t have things cooking on stove.."

Therefore sorta wondered if it was a joke, a windup.

I was also wondering if you only get the best results from 15 to 25 minutes, what happens at 25:01? - does it suddenly go "BANG!" and you are back to the beginning? your stress levels skyrocket?
and what happens if someone mispronounces the word "schring"? or says it in a different accent? does that make any difference?

nate88
nate88
10 years ago

OMG, Mike is SERIOUS. This is what happens when you sneak into the boys showers for a peak and GET CAUGHT. Have to lie about being there for a class and walk into the first door - SEE WHAT HAPPENS. Mike, put the bat down-------Oh Damn, here he comes again!!!!!!!!!!

10 years ago

Ok. I am the sort of chappie who has a great sense of humour; guess it takes all sorts

10 years ago

hey nick. .I'm not the kinda guy to joke about. .this is transcendental meditation as taught to me..

10 years ago

Is this post a windup?

10 years ago

have had to do some deep focussing the last two weeks, keep myself so positive in myapproach to things

10 years ago

sure nathan..when you are in deep rest. .your digestion slows down. .it is best to meditate before you eat. .

nate88
nate88
10 years ago

Can you explain about STOPPING digestion??? Seems like shit would just backup, LOL

10 years ago

Hey guys. .just draggin this back...this is transcendental meditation as taught to me. .it can really help you. .the main thing it does is reduce stress. .it will increase your creativity. .energy. ..consider tryin it. .thanks. .

11 years ago

i'm not sure...but if you do it correctly..your body falls asleep and stress melts...the key is when thoughts come in and they will..when you realize it ..simply reintroduce the sound...it is a great feeling..

11 years ago

Is it a form of self hypnosis?

11 years ago

the meditation i bring here is transendental meditation as taught to me..i have successfully taught a few people to do it....i hope one or more folks really try it...

BackStreetBoy
BackStreetBoy
11 years ago

I try to translate these Sacred Words into kiwi language and especially for davey when I've more time in my schedule. It is always possible! Peace!

BackStreetBoy
BackStreetBoy
11 years ago

"Sleep is the best meditation." said my old friend from India, Tibet a couple of yers ago. I think his name was Tenzin Gyatso or something...? -Be kind whenever possible. It is always possible.

11 years ago

hey young guys..stress no problem?...we get use to stress..lowering stress helps creativity..if i help one person with this i will be very happy..i have to run out and get some nerve pills..later...mike..xx

11 years ago

will give it a go Mike, Thanks

Davey1965
Davey1965
11 years ago

Oh my Budda!

11 years ago

TROUBLEMAKER!!..why i oughta...